Saturday Sept. 28th Nia and Drumming - The holistic expression of Rhythm with Simone LaDrumma and Randee Fox, Sammamish
Join Randee Fox and Seattle drumming icon, Simone LaDrumma for an expressive and rhythm-focused movement and drumming workshop. Surrender yourself to Nia's expressive joy of movement in an hour-long rhythm- focused Nia class followed by a 1.5 hour "How to feel the rhythm" drumming class with Simone La Drumma. This workshop is for everybody at any fitness level and at any (or no) drumming level. You'll learn the foundation of Nia as well as basic hand drumming technique and exciting rhythms on Afro-Cuban congas and African djembes (supplied or bring your own)*. All this happens in a gorgeous environment surrounded by nature on a horse ranch in Sammamish. Cost $40.00. ($35 for Blue Heron Ranch cardholders). For NIA only: $15 ($10 for Blue Heron cardholders). For Drumming only: $30. 9:15 AM - 12:30 PM at Blue Heron Ranch 25025 NE 8th St. Sammamish. Pre-registration only with Randee Fox 425-868-3475 or randee@randeefox.com
Read more about Simone LaDrumma
Sunday Sept. 28th Nia and The Five Stages of Self-Healing, Issaquah
This 1.5 hour special class with Black Belt teacher, Randee Fox, will start with 45 minutes of Nia's Five Stages of Self-Healing, a self-guided process, moving you through the stages of embryonic, creeping, crawling, standing and walking. Physical modeling, guided imagery, the sensation of comfort and pleasure, Your Body's Way of moving and The Voices of The Body's Way, become the tools you use to self-guide your process. Every practice results in realigning and restructuring the whole body and, in an immediate renewed sense of wholeness, health and well being. After we will have a traditional and energetic Nia class. The entire experience will leave you blissfully drenched and feeling great all day. 8:30-10:00 AM at The Yoga Barn 660 NW Gilman Blvd., Issaquah. Call Yoga Barn to register 425-427-0038.
Sunday Oct. 12th Nia and The Five Stages of Self-Healing, Bellevue
This 1.5 hour special class with Black Belt teacher, Randee Fox, will start with 45 minutes of Nia's Five Stages of Self-Healing, a self-guided process, moving you through the stages of embryonic, creeping, crawling, standing and walking. Physical modeling, guided imagery, the sensation of comfort and pleasure, Your Body's Way of moving and The Voices of The Body's Way, become the tools you use to self-guide your process. Every practice results in realigning and restructuring the whole body and, in an immediate renewed sense of wholeness, health and well being. After we will have a traditional and energetic Nia class. The entire experience will leave you blissfully drenched and feeling great all day. 8:30-10:00 AM at Bellevue Family YMCA, 14230 Bel Red Road, Bellevue. Call Yoga Barn to register to register contact Anne McDowell 425-746-9900 ext. 3271, amcdowell@seattleymca.org
|