You may have seen Paula Ferris in class. She's pictured here with her daughter Madison who also loves to come to Nia. Paula is a Pilates instructor with her own studio in Woodinville called Centered - A Pilates Studio. Her private studio was built as a personal oasis for each and every client that comes through her door. A spa - like studio was her intention. She loves her studio and she loves to teach Pilates. She also loves Nia!

"Nia is exactly what I have been looking for and never knew existed. I have been involved in fitness since I was 16 and am now 44. I teach pilates and pratice it regularly, but never have been able to find how to get my cardio and not feel like it was a chore. Years ago, I found a dance class in LA that I fell in love with and wished I could move there and take everyday. It was very empowering and I connected with it. When I got home in Feb of 2008 from my latest trip to LA, I was determined to find something that fed not only my body, but also my soul, as much as this out of state class did. I found the Nia website and I was impressed by Randee's commitment and qualifications. I took a class at her studio and was hooked. Randee exudes everything Nia stands for. She explained what to expect and made sure I knew the hour was mine to use as my body needed. There was no following of exact dance steps as I was used to in previous group classes. The community was welcoming and that was so different. Randee is energetic in her practice of Nia and I get a great workout every time I take class with her. If my work schedule did not get in the way, I would be at her class every time it was offered. It is a stress reliever and also a great mind-body connection. I no longer have to look for my place to dance. I found it with Randee and Nia. For that I feel very blessed."

Come join Brown Belt Certified Nia instructor, Randee Fox in a fun, exhilarating and creative playshop where you'll discover the joy of movement through Nia's form and freedom - these two dynamics represent the Yin- Yang of Nia movement and create a perfect blend of organic skill. Form gives you the opportunity to develop movement skill and to repeat each step with accuracy. As a contrast, Freedom invites your spirit to play and create within the form and without loosing the structure.This workshop is for all levels of Nia dancers experienced or new. For more information contact The Yoga Barn at 425.427.0038 or info@yogabarn.com.