Newsletter Hip
$Account.OrganizationName
Blue Heron Ranch Newsletter
EnJOY summer with Nia!
July 2008
Summer is here!

Happy Summer! Finally! Nia is the greatest summer fitness companion to any activity, reminding you seek pleasure in every moment, every movement, giving you a great cardiovascular workout and a sense lightness of well being that lasts all day!

FRIDAY JULY 4TH SPARKLER CLASS: Class is happening on Friday July 4th and as well on Saturday July 5th! Bring your friends and enjoy a HIGH ENERGY INDEPENDENCE DAY movement celebration that will carry you into your festive firecracker nights!

JULY 11TH THROUGH JULY 19TH STUDIO CLOSED: I am going to Portland for my Black belt and am closing the studio. Please join my fellow NiaSeattle teachers in their classes http://www.niaseattle.com. Classes resume at Blue Heron on Tuesday July 22nd.

Debbie Rosas returns to Blue Heron Ranch in August
Master Classes for community Aug 23 and 24th 8:00 a.m.

Creator and co-founder of Nia, Debbie Rosas will be visiting Blue Heron Ranch and will offer 2 master classes on Saturday and Sunday August 23 and 24 at 8:00 a.m. Classes are $25 each. Sign up early as these will sell out! Pre registration only by sending a check for $25 per class. Payable to Blue Heron Ranch c/o Randee Fox, 25025 NE 8th Street, Sammamish, WA 98074

Learn more about Debbie Rosas here
Two beautiful Nia teachers are born!
Colleen Pike and Anna Spornitz, Blue Heron Nia students, become teachers

I'm so pleased and proud of Colleen Pike and Anna Spornitz who took the plunge (and invested hours of practice) and taught their first classes at Blue Heron Ranch in June. They are on their way to become Nia teachers with their own classes. Colleen will be looking to offer Nia at The Sammamish Club in Issaquah and Anna will be pioneering Nia in Jackson Hole Wyoming where she is moving to accept a teaching job. Best wishes to you both!

The New Zenai Center in Bellevue
Gorgeous facility will be offering Nia, Yoga and Alchemy 7, a new way to experience the pleasures of food

Plans are underway to offer Nia at Zenai Center. Stay tuned for announcements on workshops and Nia classes starting soon.

Zenai's Co-founder Chef Curtis' company, Alchemy7 presents a unique Seminar and Alchemy Feast: Heal Your Relationship with Food: Eat, Love & Find Peace with Your Body. on July 27, 2008 at COPIA, The American Center for Wine, Food & the Arts in NAPA Valley, California.

Learn more about Alchemy7 and the COPIA event here

See you in class!

Warmly,


Randee Fox
Blue Heron Ranch

Forward email

Safe Unsubscribe
This email was sent to randee@randeefox.com by randee@randeefox.com.

Blue Heron Ranch | 25025 NE 8th St | Sammamish | WA | 98074