Come to Nia at Blue Heron Ranch THIS SATURDAY, DECEMBER 22nd to celebrate the gift of Nia and our spirited dancing community. Come sweat your holiday stress in a deliciously luxurious high energy Nia class with our community. Class starts at 9:30 a.m. Bring your new- to- Nia friends and receive a FREE PASS TO A FUTURE NIA CLASS! Oh come all ye faithful Nia students!

For 2008 one of my educational intentions as your Nia teacher is to encourage you to 'take Nia home'. The benefits of Nia as a lifestyle practice can spill out of the studio right into your life allowing you to 'dance through life' staying sensationally connected to your pleasure and personal power. "Nia Unplugged" is one way to do this! Treat yourself and join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, right in the comforts of your home, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit! Available for $15.00 at the studio. Take it home or give it to a friend for Christmas. We sold ten in a week! New order just arrived.

A creative exploration of the music, movement and magic of Nia with a focus on learning and creating choreography. For all levels of Nia dancers. No experience necessary! $20.00. Vashon Allied Arts: 19704 Vashon Highway SW, Vashon, WA ADVANCE Registration: Janice Mallman, class coordinator, 206-463-5131 x224 or email: classes@vashonalliedarts.org

Thanks again for a GREAT year! See you in class.

Warmly,