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Moving
Arts
The
Blue Heron Ranch Studio is a 1500 square-foot creative movement
space with 16 foot ceilings, a sprung-wood floating dance floor
a mirrored wall. It has beautiful natural light and an ambiance
of comfort and creativity, perfect for the practice and exploration
of Nia as well as other creative movement forms.
"Taking Nia classes with Randee is the best thing I've done for myself in years. It has changed the wayI feel about my body, given me more energy and flexibility and opened up the playful child in me. I really want to share it with everyone I know. Randee is a true inspiration and has built a community that is warm, supportive and inviting."
Sue Campbell
Stephen Minister
Sammamish, WA
Student since 2007
Read more testimonials from Randee's students
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WORKSHOPS AND SPECIAL EVENTS
Saturday Sept. 28th Nia and Drumming - The holistic expression of Rhythm with Simone LaDrumma and Randee Fox, Sammamish
Join Randee Fox and Seattle drumming icon, Simone LaDrumma for an expressive and rhythm-focused movement and drumming workshop. Surrender yourself to Nia's expressive joy of movement in an hour-long rhythm- focused Nia class followed by a 1.5 hour "How to feel the rhythm" drumming class with Simone La Drumma. This workshop is for everybody at any fitness level and at any (or no) drumming level. You'll learn the foundation of Nia as well as basic hand drumming technique and exciting rhythms on Afro-Cuban congas and African djembes (supplied or bring your own)*. All this happens in a gorgeous environment surrounded by nature on a horse ranch in Sammamish. Cost $40.00. ($35 for Blue Heron Ranch cardholders). For NIA only: $15 ($10 for Blue Heron cardholders). For Drumming only: $30. 9:15 AM - 12:30 PM at Blue Heron Ranch 25025 NE 8th St. Sammamish. Pre-registration only with Randee Fox 425-868-3475 or randee@randeefox.com
Read more about Simone LaDrumma
Sunday Sept. 28th Nia and The Five Stages of Self-Healing, Issaquah
This 1.5 hour special class with Black Belt teacher, Randee Fox, will start with 45 minutes of Nia's Five Stages of Self-Healing, a self-guided process, moving you through the stages of embryonic, creeping, crawling, standing and walking. Physical modeling, guided imagery, the sensation of comfort and pleasure, Your Body's Way of moving and The Voices of The Body's Way, become the tools you use to self-guide your process. Every practice results in realigning and restructuring the whole body and, in an immediate renewed sense of wholeness, health and well being. After we will have a traditional and energetic Nia class. The entire experience will leave you blissfully drenched and feeling great all day. 8:30-10:00 AM at The Yoga Barn 660 NW Gilman Blvd., Issaquah. Call Yoga Barn to register 425-427-0038.
Sunday Oct. 12th Nia and The Five Stages of Self-Healing, Bellevue
This 1.5 hour special class with Black Belt teacher, Randee Fox, will start with 45 minutes of Nia's Five Stages of Self-Healing, a self-guided process, moving you through the stages of embryonic, creeping, crawling, standing and walking. Physical modeling, guided imagery, the sensation of comfort and pleasure, Your Body's Way of moving and The Voices of The Body's Way, become the tools you use to self-guide your process. Every practice results in realigning and restructuring the whole body and, in an immediate renewed sense of wholeness, health and well being. After we will have a traditional and energetic Nia class. The entire experience will leave you blissfully drenched and feeling great all day. 8:30-10:00 AM at Bellevue Family YMCA, 14230 Bel Red Road, Bellevue. Call Yoga Barn to register to register contact Anne McDowell 425-746-9900 ext. 3271, amcdowell@seattleymca.org
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Nia & Horses
Nia & Horses is an equestrian educational
program blending of the Nia principles into Randee Fox’s
well-established program ‘Educating Humans for Horses’. This
program is fun and beneficial for equestrian students as
well as the horses. Every program is designed to meet the
needs of the individual horse handler, beginning to
advanced, and their goals. The initial focus is on the horse
handler being attuned to their own moment-to- moment
physical sensations while developing a keen awareness of the
horse's rhythms and gaits. This allows the equestrian to
move with the horse's powerful circular flow. This blending
of Nia and equestrian activities is opening pathways for us
to discover the true joys and pleasures of being in a
horse-human relationship. Lessons are given on our wonderful
lesson horses. To learn more go to
Equestrian Arts Page |
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Nia
is an exhilarating, expressive fusion movement class incorporating
dance, the martial arts and the healing arts. Nia addresses the
whole human being, not just the body by teaching us to move in
ways that most benefit our individuality and creating pathways
to an unlimited sense of our fitness potentials. Learn more here
www.nianow.com
Our
Teacher
Randee Fox is a Certified Black Belt Nia instructor, artist, and equestrian. She owns and operates The Blue Heron Ranch Moving Arts Center teaching both NIa and equestrian activities. She also has a dance background in African Dance forms and brings a quality of grounded playful energy into her artistically-inspired high energy, creative classes.
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Randee Fox's Nia Class Locations:
Sammamish - Blue Heron Ranch Moving Arts Center
Map and Directions
25025 N.E. 8th St. Sammamish WA
425-868-3475
Fee (Per Class): $13 drop-in, $100 10-class card
Bellevue Family YMCA
Map and Directions
14230 Bel-Red Road, Bellevue, WA 98007
(425) 746-9900
Fee (Per Class): $15 drop-in, Free for members
Zenai Center
Map and Directions
13850 Bel-Red Road, Bellevue, WA 98005
(425) 746-9900
Fee (Per Class): $15 drop-in, discounts available
The Yoga Barn
Map and Directions
660 NW Gilman Blvd, Issaquah, WA 98027
(425) 427-0038
Fee (Per Class): $17 drop-in, discounts available
Weekly Nia Schedule with Randee Fox:
Tuesdays
9:30 a.m. Sammamish Blue Heron Ranch
Wednesdays
10:30 a.m. Bellevue Zenai Center (starts Sept. 10th)
and
12:15 p.m. Bellevue Family YMCA
Thursdays
9:30 a.m. Sammamish Blue Heron Ranch
and
11:30 a.m. Issaquah Yoga Barn (starts Sept. 11th)
Fridays
9:30 a.m. Sammamish Blue Heron Ranch
Saturdays
9:30 a.m. Sammamish Blue Heron Ranch |
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